Søren Dahl 7:31 row
1,501
Meters
7:31.1
Time
2:30.2
Pace
81
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 105 |
January 21, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.1 | 1,501 | 2:30.2 | 103 | 646 | 81 | 23 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 |
| 7:31.1 | 546 | 2:18.3 | 132 | 738 | 31 | 23 |
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Workout Graph
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