Søren Dahl 15:12 row
3,046
Meters
15:12.4
Time
2:29.7
Pace
166
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 104 |
January 30, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.4 | 3,046 | 2:29.7 | 104 | 658 | 166 | 23 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 22 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 24 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 15:12.4 | 28 | 3:41.4 | 32 | 410 | 1 | 12 |
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Workout Graph
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