Søren Dahl 500m row
500
Meters
2:02.4
Time
2:02.4
Pace
29
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 104 |
February 05, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | 26 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 26 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 26 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 25 |
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Workout Graph
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