Søren Dahl 8x1:30/2:00r row
2,978
Meters
12:00.0
Time
2:00.8
Pace
194
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 95 |
February 08, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,978 | 2:00.8 | 198 | 981 | 30 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 31 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 30 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 31 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 33 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 29 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 31 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 30 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 31 | |
| r631 |
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Workout Graph
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