Søren Dahl 15:01 row
3,012
Meters
15:01.4
Time
2:29.6
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 76 |
February 12, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.4 | 3,012 | 2:29.6 | 104 | 659 | 164 | 23 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 24 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 |
| 15:01.4 | 2 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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