Søren Dahl 3000m row
3,000
Meters
14:06.4
Time
2:21.0
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 106 |
February 22, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,000 | 2:21.0 | 125 | 729 | 170 | 24 |
| 3:08.9 | 600 | 2:37.4 | 90 | 608 | 31 | 24 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 710 | 33 | 25 |
| 2:44.0 | 1,800 | 2:16.6 | 137 | 771 | 35 | 25 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 884 | 37 | 27 |
| 2:49.2 | 3,000 | 2:21.0 | 125 | 729 | 34 | 24 |
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Workout Graph
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