Søren Dahl 3000m row
3,000
Meters
14:11.1
Time
2:21.8
Pace
175
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 102 |
February 23, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.1 | 3,000 | 2:21.8 | 123 | 722 | 175 | 25 |
| 3:37.6 | 600 | 3:01.3 | 59 | 502 | 31 | 21 |
| 2:51.0 | 1,200 | 2:22.5 | 121 | 716 | 34 | 24 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 790 | 35 | 25 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 37 | 28 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 38 | 29 |
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Workout Graph
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