Søren Dahl 3000m row
3,000
Meters
21:01.4
Time
3:30.2
Pace
163
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 107 |
March 03, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.4 | 3,000 | 3:30.2 | 38 | 429 | 163 | 17 |
| 3:28.9 | 600 | 2:54.0 | 66 | 528 | 30 | 23 |
| 2:56.3 | 1,200 | 2:26.9 | 110 | 679 | 33 | 24 |
| 8:54.3 | 1,800 | 7:25.2 | 4 | 313 | 32 | 8 |
| 2:51.9 | 2,400 | 2:23.2 | 119 | 709 | 33 | 25 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 723 | 35 | 24 |
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Workout Graph
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