Søren Dahl 5000m row
5,000
Meters
26:19.1
Time
2:37.9
Pace
284
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 106 |
March 08, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.1 | 5,000 | 2:37.9 | 89 | 647 | 284 | 22 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 621 | 53 | 24 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 25 |
| 7:00.3 | 3,000 | 3:30.1 | 38 | 488 | 57 | 16 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 684 | 58 | 23 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 25 |
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Workout Graph
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