Søren Dahl 5000m row
5,000
Meters
27:27.0
Time
2:44.7
Pace
286
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 108 |
March 28, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:27.0 | 5,000 | 2:44.7 | 78 | 569 | 286 | 21 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 54 | 24 |
| 5:21.1 | 2,000 | 2:40.5 | 85 | 591 | 57 | 21 |
| 6:14.8 | 3,000 | 3:07.4 | 53 | 483 | 58 | 19 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 58 | 25 |
| 6:03.0 | 5,000 | 3:01.5 | 59 | 501 | 59 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.