Søren Dahl v7:00/1:00r...5 row
3,394
Meters
15:00.0
Time
2:12.5
Pace
205
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 83 |
April 02, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,394 | 2:12.5 | 150 | 816 | 26 | |
| 7:00.0 | 1,451 | 2:24.7 | 115 | 697 | 25 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r173 |
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Workout Graph
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