Søren Dahl 23:21 row
5,085
Meters
23:21.2
Time
2:17.7
Pace
296
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 104 |
April 12, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.2 | 5,085 | 2:17.7 | 134 | 760 | 296 | 25 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 25 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 |
| 23:21.2 | 723 | 2:19.1 | 130 | 747 | 42 | 25 |
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Workout Graph
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