Søren Dahl v10:00/2:00r...3 row
3,044
Meters
14:00.0
Time
2:17.9
Pace
177
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 104 |
April 07, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,044 | 2:17.9 | 133 | 758 | 26 | |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 25 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 8 | |||||
| r55 |
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Workout Graph
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