Søren Dahl 30:01 BikeErg
12,296
Meters
30:01.6
Time
2:26.5
Pace
347
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 74 |
| Revolution Count | 2236 |
| Power/kg | 1.36 |
| Drag Factor | 56 |
May 11, 2026 07:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.6 | 12,296 | 2:26.5 | 111 | 693 | 347 | 74 |
| 5:00.0 | 1,628 | 3:04.2 | 56 | 492 | 41 | 69 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 74 |
| 15:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 75 |
| 20:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 80 |
| 25:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 79 |
| 30:01.6 | 1,945 | 2:35.0 | 94 | 620 | 52 | 71 |
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Workout Graph
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