Søren Dahl 11:56 row
2,499
Meters
11:56.8
Time
2:23.4
Pace
141
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 103 |
May 19, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.8 | 2,499 | 2:23.4 | 119 | 708 | 141 | 23 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 23 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 11:56.8 | 438 | 2:13.3 | 148 | 801 | 26 | 24 |
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Workout Graph
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