Søren Dahl 30:04 BikeErg
12,281
Meters
30:04.6
Time
2:26.9
Pace
347
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 74 |
| Revolution Count | 2251 |
| Power/kg | 1.35 |
| Drag Factor | 51 |
May 21, 2026 07:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.6 | 12,281 | 2:26.9 | 110 | 692 | 347 | 74 |
| 5:00.0 | 1,603 | 3:07.1 | 53 | 480 | 40 | 67 |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 564 | 47 | 75 |
| 15:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 76 |
| 20:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 78 |
| 25:00.0 | 2,352 | 2:07.5 | 169 | 876 | 73 | 79 |
| 30:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 75 |
| 30:04.6 | 19 | 4:02.1 | 25 | 384 | 0 | 52 |
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Workout Graph
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