Søren Dahl 5:02 row
1,003
Meters
5:02.9
Time
2:30.9
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 54 |
August 18, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.9 | 1,003 | 2:30.9 | 102 | 641 | 54 | 23 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 5:02.9 | 7 | 3:27.1 | 39 | 435 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.