Søren Dahl v5000m/r...9 BikeErg
17,000
Meters
41:13.5
Time
2:25.5
Pace
499
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 41:13.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 75 |
| Revolution Count | 3121 |
| Power/kg | 1.4 |
| Drag Factor | 59 |
September 05, 2026 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:13.5 | 17,000 | 2:25.5 | 114 | 726 | 75 | 147 |
| 13:35.3 | 5,000 | 2:43.0 | 81 | 574 | 75 | 129 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 80 | 159 |
| 2:49.0 | 1,000 | 2:49.0 | 73 | 532 | 71 | 128 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 83 | 174 |
| 2:54.0 | 1,000 | 2:54.0 | 66 | 517 | 71 | 138 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 83 | 169 |
| 3:02.0 | 1,000 | 3:02.0 | 58 | 494 | 68 | 131 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 80 | 166 |
| 3:06.1 | 1,000 | 3:06.1 | 54 | 483 | 66 | 130 |
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Workout Graph
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