Søren Dahl v5000m/r...9 BikeErg
17,000
Meters
40:23.5
Time
2:22.5
Pace
503
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 40:23.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 76 |
| Revolution Count | 3095 |
| Power/kg | 1.48 |
| Drag Factor | 60 |
September 07, 2026 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:23.5 | 17,000 | 2:22.5 | 121 | 747 | 76 |
| 13:35.8 | 5,000 | 2:43.1 | 81 | 573 | 75 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 80 |
| 2:41.3 | 1,000 | 2:41.3 | 83 | 580 | 74 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 81 |
| 2:42.9 | 1,000 | 2:42.9 | 81 | 574 | 75 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 82 |
| 2:47.7 | 1,000 | 2:47.7 | 74 | 536 | 73 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1101 | 83 |
| 3:00.4 | 1,000 | 3:00.4 | 60 | 498 | 68 |
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Workout Graph
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