Søren Dahl v5000m/r...9 BikeErg
17,000
Meters
40:17.8
Time
2:22.2
Pace
506
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 40:17.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 76 |
| Revolution Count | 3089 |
| Power/kg | 1.49 |
| Drag Factor | 60 |
September 09, 2026 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:17.8 | 17,000 | 2:22.2 | 122 | 753 | 76 | 136 |
| 13:27.5 | 5,000 | 2:41.5 | 83 | 584 | 74 | 87 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 80 | 87 |
| 2:42.8 | 1,000 | 2:42.8 | 81 | 574 | 76 | 150 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 81 | 150 |
| 2:44.7 | 1,000 | 2:44.7 | 78 | 568 | 75 | 150 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1083 | 83 | 150 |
| 2:49.1 | 1,000 | 2:49.1 | 72 | 532 | 72 | 150 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 83 | 150 |
| 3:01.5 | 1,000 | 3:01.5 | 59 | 495 | 68 | 150 |
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Workout Graph
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