Søren Dahl v5000m/r...9 BikeErg
17,000
Meters
40:37.4
Time
2:23.3
Pace
505
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 40:37.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 76 |
| Revolution Count | 3096 |
| Power/kg | 1.46 |
| Drag Factor | 60 |
September 11, 2026 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:37.4 | 17,000 | 2:23.3 | 119 | 745 | 76 |
| 13:39.6 | 5,000 | 2:43.9 | 79 | 571 | 74 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 80 |
| 2:43.0 | 1,000 | 2:43.0 | 81 | 574 | 75 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 80 |
| 2:45.8 | 1,000 | 2:45.8 | 77 | 564 | 74 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1072 | 82 |
| 2:51.2 | 1,000 | 2:51.2 | 70 | 525 | 71 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1133 | 84 |
| 3:03.8 | 1,000 | 3:03.8 | 56 | 489 | 67 |
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Workout Graph
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