Søren Dahl v5000m/r...9 BikeErg
17,000
Meters
40:36.0
Time
2:23.2
Pace
505
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 40:36.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 76 |
| Revolution Count | 3103 |
| Power/kg | 1.46 |
| Drag Factor | 61 |
September 13, 2026 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:36.0 | 17,000 | 2:23.2 | 119 | 746 | 76 |
| 13:33.2 | 5,000 | 2:42.6 | 81 | 579 | 76 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 78 |
| 2:46.5 | 1,000 | 2:46.5 | 76 | 562 | 74 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 80 |
| 2:47.9 | 1,000 | 2:47.9 | 74 | 536 | 73 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1071 | 81 |
| 2:45.3 | 1,000 | 2:45.3 | 77 | 566 | 75 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 82 |
| 3:06.2 | 1,000 | 3:06.2 | 54 | 483 | 67 |
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Workout Graph
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