Søren Dahl v5000m/r...5 BikeErg
11,000
Meters
31:00.3
Time
2:49.1
Pace
317
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 31:00.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 65 |
| Revolution Count | 2027 |
| Power/kg | 0.88 |
| Drag Factor | 67 |
September 15, 2026 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:00.3 | 11,000 | 2:49.1 | 72 | 613 | 65 |
| 18:10.4 | 5,000 | 3:38.0 | 34 | 422 | 57 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 79 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 76 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 82 |
| 2:49.2 | 1,000 | 2:49.2 | 72 | 531 | 72 |
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Workout Graph
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