Søren Dahl v5000m/r...9 BikeErg
17,000
Meters
40:28.2
Time
2:22.8
Pace
502
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 40:28.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 76 |
| Revolution Count | 3090 |
| Power/kg | 1.47 |
| Drag Factor | 60 |
September 17, 2026 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:28.2 | 17,000 | 2:22.8 | 120 | 744 | 76 |
| 13:44.2 | 5,000 | 2:44.8 | 78 | 567 | 74 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 79 |
| 2:37.4 | 1,000 | 2:37.4 | 90 | 594 | 77 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 80 |
| 2:38.9 | 1,000 | 2:38.9 | 87 | 589 | 76 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 81 |
| 2:50.0 | 1,000 | 2:50.0 | 71 | 529 | 72 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 82 |
| 2:57.6 | 1,000 | 2:57.6 | 62 | 506 | 70 |
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Workout Graph
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