Søren Dahl v5000m/r...9 BikeErg
17,000
Meters
40:45.4
Time
2:23.8
Pace
488
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 40:45.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 79 |
| Revolution Count | 3218 |
| Power/kg | 1.45 |
| Drag Factor | 52 |
September 21, 2026 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:45.4 | 17,000 | 2:23.8 | 118 | 718 | 79 |
| 13:34.9 | 5,000 | 2:42.9 | 81 | 574 | 78 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 81 |
| 2:35.7 | 1,000 | 2:35.7 | 93 | 601 | 80 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 81 |
| 2:38.1 | 1,000 | 2:38.1 | 89 | 592 | 79 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 80 |
| 2:35.9 | 1,000 | 2:35.9 | 92 | 600 | 79 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 82 |
| 2:47.5 | 1,000 | 2:47.5 | 74 | 537 | 74 |
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Workout Graph
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