Søren Dahl v5000m/r...7 BikeErg
14,000
Meters
34:04.1
Time
2:26.0
Pace
400
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 34:04.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 78 |
| Revolution Count | 2672 |
| Power/kg | 1.37 |
| Drag Factor | 52 |
September 23, 2026 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 34:04.1 | 14,000 | 2:26.0 | 112 | 704 | 78 |
| 13:37.2 | 5,000 | 2:43.4 | 80 | 572 | 76 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 82 |
| 2:37.9 | 1,000 | 2:37.9 | 89 | 592 | 78 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 82 |
| 2:37.2 | 1,000 | 2:37.2 | 90 | 595 | 79 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 82 |
| 2:53.1 | 1,000 | 2:53.1 | 67 | 519 | 72 |
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Workout Graph
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