Søren Dahl v5000m/r...9 BikeErg
17,000
Meters
41:08.8
Time
2:25.2
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 41:08.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 75 |
| Revolution Count | 3099 |
| Power/kg | 1.4 |
| Drag Factor | 58 |
September 25, 2026 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:08.8 | 17,000 | 2:25.2 | 114 | 729 | 75 |
| 13:23.5 | 5,000 | 2:40.7 | 84 | 586 | 73 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 81 |
| 2:41.2 | 1,000 | 2:41.2 | 84 | 580 | 76 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 81 |
| 2:44.8 | 1,000 | 2:44.8 | 78 | 567 | 74 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 83 |
| 3:26.9 | 1,000 | 3:26.9 | 40 | 452 | 59 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 82 |
| 2:57.3 | 1,000 | 2:57.3 | 63 | 507 | 71 |
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Workout Graph
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