Søren Dahl v5000m/r...9 BikeErg
17,000
Meters
40:35.4
Time
2:23.2
Pace
499
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 40:35.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 77 |
| Revolution Count | 3162 |
| Power/kg | 1.46 |
| Drag Factor | 56 |
September 28, 2026 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:35.4 | 17,000 | 2:23.2 | 119 | 737 | 77 |
| 13:40.3 | 5,000 | 2:44.0 | 79 | 570 | 75 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 82 |
| 2:42.3 | 1,000 | 2:42.3 | 82 | 576 | 76 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 84 |
| 2:43.4 | 1,000 | 2:43.4 | 80 | 572 | 76 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 82 |
| 2:46.0 | 1,000 | 2:46.0 | 77 | 542 | 74 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 82 |
| 2:54.0 | 1,000 | 2:54.0 | 66 | 517 | 71 |
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Workout Graph
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