Søren Dahl v5000m/r...9 BikeErg
17,000
Meters
41:16.2
Time
2:25.6
Pace
499
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 41:16.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 76 |
| Revolution Count | 3147 |
| Power/kg | 1.38 |
| Drag Factor | 57 |
September 30, 2026 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:16.2 | 17,000 | 2:25.6 | 113 | 725 | 76 |
| 14:01.5 | 5,000 | 2:48.3 | 73 | 551 | 73 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 81 |
| 2:42.4 | 1,000 | 2:42.4 | 82 | 576 | 77 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 83 |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 546 | 71 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 84 |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 602 | 76 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 81 |
| 3:15.5 | 1,000 | 3:15.5 | 47 | 460 | 64 |
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Workout Graph
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