Søren Dahl v5000m/r...9 BikeErg
17,000
Meters
41:08.1
Time
2:25.1
Pace
495
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 41:08.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 76 |
| Revolution Count | 3159 |
| Power/kg | 1.4 |
| Drag Factor | 56 |
October 02, 2026 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:08.1 | 17,000 | 2:25.1 | 114 | 722 | 76 |
| 13:53.0 | 5,000 | 2:46.6 | 76 | 557 | 74 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 80 |
| 2:42.2 | 1,000 | 2:42.2 | 82 | 577 | 77 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 82 |
| 2:45.5 | 1,000 | 2:45.5 | 77 | 565 | 73 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 82 |
| 2:50.8 | 1,000 | 2:50.8 | 70 | 526 | 71 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 83 |
| 2:57.6 | 1,000 | 2:57.6 | 62 | 506 | 71 |
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Workout Graph
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