Søren Dahl v5000m/r...9 BikeErg
17,000
Meters
44:12.2
Time
2:36.0
Pace
496
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 44:12.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 71 |
| Revolution Count | 3161 |
| Power/kg | 1.13 |
| Drag Factor | 62 |
October 25, 2026 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:12.2 | 17,000 | 2:36.0 | 92 | 673 | 71 |
| 13:56.8 | 5,000 | 2:47.3 | 75 | 554 | 76 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 81 |
| 2:46.0 | 1,000 | 2:46.0 | 77 | 563 | 74 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 81 |
| 2:58.5 | 1,000 | 2:58.5 | 62 | 504 | 69 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 80 |
| 5:25.7 | 1,000 | 5:25.7 | 10 | 276 | 37 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 81 |
| 3:08.7 | 1,000 | 3:08.7 | 52 | 476 | 66 |
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Workout Graph
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