Søren Dahl 4000m row
4,000m
Meters
18:25.9
Time
2:18.2
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 105 |
December 06, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.9 | 4,000m | 2:18.2 | 132 | 755 | 23 |
| 4:04.5 | 800m | 2:32.8 | 98 | 637 | 23 |
| 3:46.9 | 1,600m | 2:21.8 | 123 | 722 | 23 |
| 3:40.9 | 2,400m | 2:18.0 | 133 | 757 | 23 |
| 3:34.0 | 3,200m | 2:13.7 | 146 | 803 | 24 |
| 3:19.5 | 4,000m | 2:04.6 | 181 | 921 | 27 |
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Workout Graph
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