Søren Dahl 500m row
500
Meters
2:10.9
Time
2:10.9
Pace
28
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 103 |
December 30, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | 26 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 5 | 28 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 25 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 28 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 24 |
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Workout Graph
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