Søren Dahl 6x3:00/1:00r row
4,365m
Meters
18:00.0
Time
2:03.7
Pace
277
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 100 |
December 30, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,365m | 2:03.7 | 185 | 936 | 30 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 31 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 31 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 31 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 31 | |
| r137m |
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Workout Graph
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