Søren Dahl 6x3:00/1:00r row

4,381m

Meters

18:00.0

Time

2:03.2

Pace

280

Calories

Rest Distance119m
Rest Time6:00.0
Overall Distance4,500m
Overall Time24:00.0
Average Watts187
Calories Per Hour943
Stroke Rate31
Stroke Count567
Drag Factor104

January 02, 2022 09:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,381m 2:03.2 187 943 31
3:00.0 715m 2:05.8 175 903 30
3:00.0 721m 2:04.8 180 919 32
3:00.0 726m 2:03.9 184 932 31
3:00.0 734m 2:02.6 190 953 31
3:00.0 724m 2:04.3 182 927 31
3:00.0 761m 1:58.2 212 1028 32
r119m

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Workout Graph

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