Søren Dahl 6x3:00/1:00r row
4,382m
Meters
18:00.0
Time
2:03.2
Pace
280
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 112 |
January 06, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,382m | 2:03.2 | 187 | 943 | 30 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 30 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 30 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 30 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 31 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 31 | |
| r134m |
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Workout Graph
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