Søren Dahl 9x3:00/1:15r row
5,983
Meters
27:00.0
Time
2:15.3
Pace
356
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,711 |
| Overall Time | 38:15.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 101 |
January 09, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,983 | 2:15.3 | 141 | 791 | 25 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 22 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 24 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 25 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 27 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 26 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 28 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 27 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 27 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 27 | |
| r728 |
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Workout Graph
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