Søren Dahl 10x3:00/1:00r row
6,574m
Meters
30:00.0
Time
2:16.9
Pace
385
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 94 |
January 10, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574m | 2:16.9 | 136 | 769 | 25 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 22 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 25 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | |
| r690m |
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Workout Graph
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