Søren Dahl 6x4:00/1:00r row
5,633m
Meters
24:00.0
Time
2:07.8
Pace
347
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 109 |
January 13, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,633m | 2:07.8 | 168 | 876 | 29 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 32 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 31 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 29 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 29 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 30 | |
| r112m |
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Workout Graph
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