Søren Dahl 5x3:00/1:00r row
3,230m
Meters
15:00.0
Time
2:19.3
Pace
188
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 103 |
February 07, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 26 | |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 23 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | |
| r356m |
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Workout Graph
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