Søren Dahl 7x3:00/1:00r row
4,156m
Meters
21:00.0
Time
2:31.5
Pace
252
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 105 |
February 08, 2022 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,156m | 2:31.5 | 100 | 645 | 24 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 29 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | |
| r288m |
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Workout Graph
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