Søren Dahl 14x3:00/1:00r row
5,511m
Meters
42:00.0
Time
3:48.6
Pace
328
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 56:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 15 |
| Stroke Count | 751 |
| Drag Factor | 78 |
February 09, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 5,511m | 3:48.6 | 29 | 400 | 15 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 24 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 25 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 27 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | |
| 3:00.0 | 374m | 4:00.6 | 25 | 386 | 18 | |
| 3:00.0 | 17m | 1:28:14.1 | 0 | 300 | ||
| r663m |
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Workout Graph
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