Søren Dahl 5x3:00/1:00r row
3,448m
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 78 |
February 10, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 27 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | |
| r539m |
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Workout Graph
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