Søren Dahl 7x3:00/1:00r row
4,685m
Meters
21:00.0
Time
2:14.4
Pace
278
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 103 |
February 13, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,685m | 2:14.4 | 144 | 795 | 28 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 26 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 29 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 31 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 31 | |
| r381m |
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Workout Graph
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