Søren Dahl 4x3:00/1:00r row
723m
Meters
12:00.0
Time
8:17.9
Pace
43
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 842m |
| Overall Time | 16:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 7 |
| Stroke Count | 102 |
| Drag Factor | 102 |
February 13, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 723m | 8:17.9 | 3 | 309 | 7 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 21 | |
| 3:00.0 | 183m | 8:11.8 | 3 | 310 | 8 | |
| r119m |
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Workout Graph
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