Søren Dahl 8x3:00/1:00r row
5,066m
Meters
24:00.0
Time
2:22.1
Pace
292
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,472m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 103 |
February 15, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,066m | 2:22.1 | 122 | 719 | 27 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 21 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 26 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 29 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 31 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 30 | |
| r406m |
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Workout Graph
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