Søren Dahl 2x3:00/1:00r row
608m
Meters
6:00.0
Time
4:56.0
Pace
33
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 641m |
| Overall Time | 8:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 11 |
| Stroke Count | 70 |
| Drag Factor | 100 |
February 14, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 608m | 4:56.0 | 13 | 346 | 11 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | |
| r33m |
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Workout Graph
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