Søren Dahl 3x6:00/3:00r row
4,198m
Meters
18:00.0
Time
2:08.6
Pace
258
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 95 |
February 20, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,198m | 2:08.6 | 164 | 865 | 25 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | |
| r117m |
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Workout Graph
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