Søren Dahl 6x3:00/1:00r row
4,090m
Meters
18:00.0
Time
2:12.0
Pace
247
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 105 |
February 21, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,090m | 2:12.0 | 152 | 823 | 27 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 28 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 29 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 29 | |
| r269m |
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Workout Graph
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