Søren Dahl 8x3:00/1:00r row
5,098m
Meters
24:00.0
Time
2:21.2
Pace
291
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 106 |
February 25, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,098m | 2:21.2 | 124 | 727 | 25 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 23 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 25 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 27 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 28 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | |
| r628m |
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Workout Graph
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